~BUS LEAVING PROMPTLY AT 10:30.

~DRESS WARMLY AND BRING WARM SNUGGLE STUFF FOR THE DAY.

~EAT A DECENTLY SOLID BREAKFAST BEFORE BOARDING BUS.

~BRING A SNACK AND/OR SANDWICH FOR PRE-RACE AND/OR POST RACE.

BELOW IS THE SCHEDULE WE WENT OVER THIS EVENING:

11:45 GIRLS DIV 1
12:55 BOYS DIV 6

GENTLEMEN:
11:55: UNLOAD BUS - BATHROOMS- GET WARM UP READY
12:10: 1ST WARM UP STARTS (2 PERIMETER LOOPS)
12:25: STRETCHING AND DYNAMICS
12:45: 2ND WARM UP LAP WITH STRIDES
1:00 SPIKES ON
1:10: ON THE STARTING LINE
1:20: START OF BOYS DIV 5 RACE
1:45 BOYS FINISH

LADIES:
1:00: UNLOAD BUS - BATHROOMS- GET WARM UP READY
1:15: 1ST WARM UP STARTS (2 PERIMETER LOOPS)
1:35: STRETCHING AND DYNAMICS
2:00: 2ND WARM UP LAP WITH STRIDES
2:15: BATHROOM - SPIKES ON
2:25: HEAD TO THE STARTING LINE
2:40: START OF GIRLS DIV 5 RACE
3:05: GIRLS FINISH

REMEMBER ONCE THE WARM UP STARTS YOU ARE TOGETHER FOREVER. WE ARE IN FULL RACE PREP MODE. THERE WILL BE NO PHONES, NO CONTACT WITH ANYONE OTHER THAN COACHES AND TEAMMATES.

SLEEP WELL CLIPPS. HYDRATE AND FUEL. YOU ARE GONNA CRUSH STATES TOMORROW AND SAIL ON TO ALL STATES.
READY TO ROLL CLIPPS